If you ever wondered what being mindful means, or if you are not sure of the distinction and the inter-relationship between meditation and mindfulness, read the latest post on Goop (blog hosted by Gwyneth Paltrow).
You can find an interview there with a meditation teacher who explains the mentioned concepts in a clear and simple way. You will also find short youtube clips there with guided meditations, in case you ever fancied giving meditation a try but never got round to it....
http://goop.com/journal/be/198/change?utm_source=goop+issue&utm_campaign=05fe8191ae-Goop_Issue_198_25_11_2012&utm_medium=email
You can find an interview there with a meditation teacher who explains the mentioned concepts in a clear and simple way. You will also find short youtube clips there with guided meditations, in case you ever fancied giving meditation a try but never got round to it....
http://goop.com/journal/be/198/change?utm_source=goop+issue&utm_campaign=05fe8191ae-Goop_Issue_198_25_11_2012&utm_medium=email
