Self massage is an ancient practice originating from India where it is still performed on a daily basis. Massaging yourself wit oil on a regular basis has many benefits to the mind and body. These include: rejuvenating the skin; balancing the nervous system; lubricating the joints; soothing the endocrine system; and strengthening the immune system. In India, it is believed that if babies are massaged on a daily basis, they will grow into strong and healthy individuals.
Aubri Barnes, a Holistic Health Counselor, has written short instructions as to how to perform self-massage at the comfort of your home. Please take a look at the link below - and treat yourself to an awesome massage!
http://www.mindbodygreen.com/0-6988/How-to-Go-Ahead-and-Give-Yourself-an-Awesome-Massage.html
Aubri Barnes, a Holistic Health Counselor, has written short instructions as to how to perform self-massage at the comfort of your home. Please take a look at the link below - and treat yourself to an awesome massage!
http://www.mindbodygreen.com/0-6988/How-to-Go-Ahead-and-Give-Yourself-an-Awesome-Massage.html
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