Having practiced yoga for many years, I am the first one to shout out about its health benefits, both for the body and the mind. Many people are still skeptical of this though, not seeing yoga as 'proper exercise'. But that exactly is the beauty of it - it is it's own complete system that integrates the physical, mental and spiritual aspects of our being. Once engaged in on a regular basis, great benefits for the whole being can be recorded.
If you have thought of trying yoga out and wondered whether it is worth it, have a read of this short article and I am sure that all the health benefits listed there will make you want to give it a try:
www.theschooloflife.com/blog/2012/10/yoga-strong-medicine/
If you have thought of trying yoga out and wondered whether it is worth it, have a read of this short article and I am sure that all the health benefits listed there will make you want to give it a try:
www.theschooloflife.com/blog/2012/10/yoga-strong-medicine/
No comments:
Post a Comment